quick 1 pan meal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 918.6
  • Total Fat: 50.1 g
  • Cholesterol: 224.3 mg
  • Sodium: 224.1 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 54.0 g

View full nutritional breakdown of quick 1 pan meal calories by ingredient


Introduction

GROUND BEEF MEAL GROUND BEEF MEAL
Number of Servings: 2

Ingredients

    Ingredients:
    Ground beef, lean, 16 oz
    Egg Noodles, enriched, 3 cup
    Garlic, 3 cloves
    Sweet peppers (bell), 1 cup, chopped
    Broccoli, fresh, 6 spear (about 5" long)
    Onions, raw, 1 large (remove)CHOPPED
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) CUT IN STRIPS
    Mushrooms, fresh, 6 small

Tips

ADD SALT AND OR PEPPER AFTER COOKING TO TASTE FOR OTHERS THAT ARE NOT DIETING ALL VEG FROM GARDEN


Directions

ADD INGREDIENT ONION, GARLIC, PEPPERS TO A LG SKILLET AT ONCE ON #7 ON ELECTRIC RANGE COOK 5 MIN THEN ADD BEEF TURN UP TO HIGH COOK WHILE STIRRING 8-10MIN ADD 4CUPS WATER BRING TO BOIL ADD NOODLE STIR WELL LAY BROCCOLI AND CARROT AND WHOLE MUSHROOMS STRIP ON TO COVER COOK ON 6 FOR 20-25 MIN

Serving Size: MAKES 6 1 CUP SERVINGS

Number of Servings: 2

Recipe submitted by SparkPeople user JNETTE60.