quick 1 pan meal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 918.6
- Total Fat: 50.1 g
- Cholesterol: 224.3 mg
- Sodium: 224.1 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 8.5 g
- Protein: 54.0 g
View full nutritional breakdown of quick 1 pan meal calories by ingredient
Introduction
GROUND BEEF MEAL GROUND BEEF MEALNumber of Servings: 2
Ingredients
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Ingredients:
Ground beef, lean, 16 oz
Egg Noodles, enriched, 3 cup
Garlic, 3 cloves
Sweet peppers (bell), 1 cup, chopped
Broccoli, fresh, 6 spear (about 5" long)
Onions, raw, 1 large (remove)CHOPPED
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) CUT IN STRIPS
Mushrooms, fresh, 6 small
Tips
ADD SALT AND OR PEPPER AFTER COOKING TO TASTE FOR OTHERS THAT ARE NOT DIETING ALL VEG FROM GARDEN
Directions
ADD INGREDIENT ONION, GARLIC, PEPPERS TO A LG SKILLET AT ONCE ON #7 ON ELECTRIC RANGE COOK 5 MIN THEN ADD BEEF TURN UP TO HIGH COOK WHILE STIRRING 8-10MIN ADD 4CUPS WATER BRING TO BOIL ADD NOODLE STIR WELL LAY BROCCOLI AND CARROT AND WHOLE MUSHROOMS STRIP ON TO COVER COOK ON 6 FOR 20-25 MIN
Serving Size: MAKES 6 1 CUP SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user JNETTE60.
Serving Size: MAKES 6 1 CUP SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user JNETTE60.