Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 528.9
Total Fat 41.3 g
Saturated Fat 19.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 15.0 g
Cholesterol 556.7 mg
Sodium 839.9 mg
Potassium 438.1 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 36.8 g
Vitamin A 32.7 %
Vitamin B-12 34.3 %
Vitamin B-6 17.1 %
Vitamin C 6.9 %
Vitamin D 31.0 %
Vitamin E 2.0 %
Calcium 46.7 %
Copper 6.3 %
Folate 20.6 %
Iron 15.5 %
Magnesium 6.4 %
Manganese 2.7 %
Niacin 11.3 %
Pantothenic Acid 7.6 %
Phosphorus 63.6 %
Riboflavin 46.7 %
Selenium 20.3 %
Thiamin 11.8 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brigs Country Scramble

View the full Brigs Country Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brigs Country Scramble

228 calories of Cheddar Cheese, (2 oz)

187 calories of Egg, fresh, whole, raw, (2 jumbo)

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Fresh Chives, (1 tbsp chopped)


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