Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,054.7 mg |
| Potassium | 621.6 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.4 g |
| Protein | 14.8 g |
| Vitamin A | 89.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 15.5 % |
| Copper | 1.7 % |
| Folate | 0.7 % |
| Iron | 4.4 % |
| Magnesium | 6.2 % |
| Manganese | 5.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.1 % |
| Selenium | 2.7 % |
| Thiamin | 1.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Taco Salad
View the full Meatless Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Taco Salad
142 calories of Tortilla Chips, (1 oz)
70 calories of Lightlife Smart Ground Crumbles, (2 oz)
16 calories of Average Roma Tomato, (1 serving)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
10 calories of Pace Mild Picante Sauce, (2 tbsp)
8 calories of Vegetables:Green Leaf Lettuce, (2 oz)
Calories per serving of Meatless Taco Salad
142 calories of Tortilla Chips, (1 oz)
70 calories of Lightlife Smart Ground Crumbles, (2 oz)
16 calories of Average Roma Tomato, (1 serving)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
10 calories of Pace Mild Picante Sauce, (2 tbsp)
8 calories of Vegetables:Green Leaf Lettuce, (2 oz)
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