Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 35.1 mg |
| Sodium | 382.9 mg |
| Potassium | 334.4 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 16.8 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.7 % |
| Calcium | 6.1 % |
| Copper | 4.4 % |
| Folate | 8.6 % |
| Iron | 13.6 % |
| Magnesium | 7.6 % |
| Manganese | 22.4 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.8 % |
| Selenium | 27.3 % |
| Thiamin | 7.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy Free Chicken Casserole
View the full Dairy Free Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy Free Chicken Casserole
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
63 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.42 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Peas, canned, (0.17 cup)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)
16 calories of Flour, whole grain, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
2 calories of Harvest Sun Chicken Bouillon Powder, (0.33 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Salt, (0.04 tsp)
Calories per serving of Dairy Free Chicken Casserole
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
63 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.42 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Peas, canned, (0.17 cup)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)
16 calories of Flour, whole grain, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
2 calories of Harvest Sun Chicken Bouillon Powder, (0.33 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- You'll get 100% of your daily vitamin C with this dish!
- A perfect and spicy way to use up leftover chicken breasts.
- hearty and healthy "white chili"
- This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie...
- An easy to make dinner--just stick it in the oven and forget it!
- A great low-fat, flavorful, filling meal, and it really couldn't be easier.
- A delightful and easy to prepare protien rich summer salad
- These can be made ahead for a quick supper