Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 14.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 4.9 mg
Potassium 109.1 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 1.7 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 0.9 %
Copper 2.2 %
Folate 2.5 %
Iron 1.1 %
Magnesium 1.7 %
Manganese 3.5 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.7 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Dal

View the full Chana Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Dal

116 calories of Soybean Oil, (0.06 cup)

19 calories of Chana dal (boiled), (12.50 gram(s))

12 calories of Onions, raw, (0.19 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup cherry tomatoes)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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