Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.9 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 90.7 mg |
| Sodium | 51.7 mg |
| Potassium | 216.8 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 18.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 42.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.3 % |
| Copper | 4.9 % |
| Folate | 0.7 % |
| Iron | 11.1 % |
| Magnesium | 5.7 % |
| Manganese | 19.7 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.3 % |
| Riboflavin | 18.9 % |
| Selenium | 2.6 % |
| Thiamin | 9.3 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Shiraz Lamb
View the full Sweet Shiraz Lamb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Shiraz Lamb
353 calories of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw, (4 oz)
82 calories of Honey, (0.08 cup)
50 calories of Red Wine, (2 fl oz)
Calories per serving of Sweet Shiraz Lamb
353 calories of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw, (4 oz)
82 calories of Honey, (0.08 cup)
50 calories of Red Wine, (2 fl oz)
Nutrition & Calorie Comments