Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.7 mg |
| Sodium | 1,346.1 mg |
| Potassium | 1,540.8 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 16.4 g |
| Sugars | 18.7 g |
| Protein | 11.8 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 90.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 12.6 % |
| Copper | 16.6 % |
| Folate | 9.8 % |
| Iron | 27.2 % |
| Magnesium | 8.4 % |
| Manganese | 21.5 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.7 % |
| Selenium | 9.0 % |
| Thiamin | 9.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Spaghetti
View the full Veggie Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Spaghetti
90 calories of Hunt's Pasta Sauce Traditional, (1.50 serving)
88 calories of Dark Red Kidney Beans, (0.44 cup)
42 calories of Spaghetti Squash, (1 cup)
29 calories of Onions, raw, (0.50 large)
25 calories of Smart Balance Buttery Light Spread with Flax, (0.50 tbsp)
22 calories of Great Value Diced tomatoes, (0.88 serving)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Veggie Spaghetti
90 calories of Hunt's Pasta Sauce Traditional, (1.50 serving)
88 calories of Dark Red Kidney Beans, (0.44 cup)
42 calories of Spaghetti Squash, (1 cup)
29 calories of Onions, raw, (0.50 large)
25 calories of Smart Balance Buttery Light Spread with Flax, (0.50 tbsp)
22 calories of Great Value Diced tomatoes, (0.88 serving)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Garlic, (1.50 cloves)