Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.9 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.5 g |
| Protein | 7.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.9 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 13.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Bean & Veggie Soup
View the full Spicy Bean & Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Bean & Veggie Soup
39 calories of Kuner's Pinto Beans, No Salt Added, (1.50 oz)
39 calories of Kuner's Dark Red Kidney Beans, No Salt Added, (1.50 oz)
39 calories of Kuner's Black Beans, No Salt Added, (0.10 serving)
25 calories of Kuner's Whole Kernel Corn, No Salt Added, (1.50 oz)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Private Selection Organic Diced Tomatoes, No Salt Added, (1.45 oz)
8 calories of Salad Magic Ranch Dressing Mix, Dry, 1 Packet, (0.10 serving)
6 calories of Onions, raw, (0.10 large)
5 calories of Rotel, (1 oz)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Spicy Bean & Veggie Soup
39 calories of Kuner's Pinto Beans, No Salt Added, (1.50 oz)
39 calories of Kuner's Dark Red Kidney Beans, No Salt Added, (1.50 oz)
39 calories of Kuner's Black Beans, No Salt Added, (0.10 serving)
25 calories of Kuner's Whole Kernel Corn, No Salt Added, (1.50 oz)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Private Selection Organic Diced Tomatoes, No Salt Added, (1.45 oz)
8 calories of Salad Magic Ranch Dressing Mix, Dry, 1 Packet, (0.10 serving)
6 calories of Onions, raw, (0.10 large)
5 calories of Rotel, (1 oz)
0 calories of Water, tap, (0.20 cup (8 fl oz))