Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 11.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 2.5 g
Cholesterol 13.6 mg
Sodium 260.9 mg
Potassium 104.7 mg
Total Carbohydrate 23.1 g
Dietary Fiber 1.6 g
Sugars 10.0 g
Protein 3.7 g
Vitamin A 6.4 %
Vitamin B-12 1.0 %
Vitamin B-6 5.1 %
Vitamin C 1.8 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 1.1 %
Copper 4.9 %
Folate 6.2 %
Iron 3.6 %
Magnesium 3.2 %
Manganese 12.8 %
Niacin 3.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.9 %
Riboflavin 4.8 %
Selenium 5.5 %
Thiamin 6.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Banana Walnut Choco Chip Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Banana Walnut Choco Chip Muffins

65 calories of Margarine, soft, (0.04 cup)

32 calories of Flour, white, (0.07 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

20 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.05 cup)

10 calories of Banana, fresh, (0.11 small (6" to 6-7/8" long))

10 calories of Chipits, (0.14 tbsp)

7 calories of Coconut, sweetened, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Cottage Cheese, Nonfat, (0.02 cup (not packed))

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.