Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.2 mg |
| Potassium | 109.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.1 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 3.2 % |
| Copper | 6.6 % |
| Folate | 2.0 % |
| Iron | 5.4 % |
| Magnesium | 7.6 % |
| Manganese | 14.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashamoo's brown rice
View the full Mashamoo's brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashamoo's brown rice
109 calories of Brown Basmati Rice (Uncooked), (0.17 cup)
56 calories of Almonds, dry roasted, (0.33 oz (22 whole kernels))
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Better Than Bouillon Vegetable Base, (0.17 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Mashamoo's brown rice
109 calories of Brown Basmati Rice (Uncooked), (0.17 cup)
56 calories of Almonds, dry roasted, (0.33 oz (22 whole kernels))
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Better Than Bouillon Vegetable Base, (0.17 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
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