Nutrition Facts
Servings Per Recipe: 96
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 9.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.7 g
Cholesterol 7.6 mg
Sodium 102.6 mg
Potassium 213.1 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 4.8 g
Vitamin A 45.5 %
Vitamin B-12 1.5 %
Vitamin B-6 6.7 %
Vitamin C 15.3 %
Vitamin D 0.1 %
Vitamin E 5.6 %
Calcium 2.4 %
Copper 4.4 %
Folate 8.1 %
Iron 5.8 %
Magnesium 4.2 %
Manganese 12.7 %
Niacin 8.3 %
Pantothenic Acid 2.2 %
Phosphorus 5.9 %
Riboflavin 5.9 %
Selenium 13.4 %
Thiamin 9.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Pie-Beef, Puff Pastry

View the full Pot Pie-Beef, Puff Pastry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Pie-Beef, Puff Pastry

98 calories of Puff pastry, frozen, ready-to-bake, (0.63 oz)

32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)

16 calories of Margarine, soft, (0.01 cup)

8 calories of Ground Turkey, (0.01 unit, yield from 1 lb raw)

7 calories of Ground beef, lean, (0.10 oz)

7 calories of Potato, raw, (0.07 cup diced)

7 calories of Carrots, raw, (16.54 grams)

6 calories of Peas, frozen, (8.27 grams)

4 calories of Onions, raw, (9.45 grams)

2 calories of Celery, raw, (14.18 grams)

1 calories of Garlic, (0.59 grams)

1 calories of Egg, fresh, whole, raw, (0.49 grams)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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