Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 181.3
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.0 g
Cholesterol 26.6 mg
Sodium 117.6 mg
Potassium 62.0 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.0 g
Sugars 16.5 g
Protein 3.9 g
Vitamin A 5.5 %
Vitamin B-12 1.1 %
Vitamin B-6 2.2 %
Vitamin C 12.5 %
Vitamin D 1.9 %
Vitamin E 1.9 %
Calcium 7.3 %
Copper 2.7 %
Folate 2.8 %
Iron 1.9 %
Magnesium 1.9 %
Manganese 5.6 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 4.9 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangerine, cranberry, walnut cake (low fat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangerine, cranberry, walnut cake (low fat)

57 calories of Whole Wheat Flour, (0.14 cup)

53 calories of Granulated Sugar, (0.07 cup)

17 calories of Olive Oil, (0.14 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

11 calories of Tangerines, (0.29 medium (2-3/8" dia))

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

2 calories of Skim Milk, (0.02 cup)

1 calories of Baking Powder, (0.21 tsp)


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