Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 54.0 mg |
| Sodium | 431.9 mg |
| Potassium | 127.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 20.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 12.6 % |
| Vitamin D | 9.1 % |
| Vitamin E | 8.4 % |
| Calcium | 7.4 % |
| Copper | 1.5 % |
| Folate | 5.2 % |
| Iron | 3.5 % |
| Magnesium | 3.1 % |
| Manganese | 5.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.6 % |
| Selenium | 11.9 % |
| Thiamin | 5.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LIGHTENED UP SALMON LOAF
View the full LIGHTENED UP SALMON LOAF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LIGHTENED UP SALMON LOAF
136 calories of Wild Salmon, canned, (100 gram(s))
25 calories of Bread, reduced-calorie, wheat, (0.50 slice)
23 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of LIGHTENED UP SALMON LOAF
136 calories of Wild Salmon, canned, (100 gram(s))
25 calories of Bread, reduced-calorie, wheat, (0.50 slice)
23 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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