LIGHTENED UP SALMON LOAF
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.5
- Total Fat: 11.1 g
- Cholesterol: 54.0 mg
- Sodium: 431.9 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.5 g
- Protein: 20.3 g
View full nutritional breakdown of LIGHTENED UP SALMON LOAF calories by ingredient
Number of Servings: 4
Ingredients
-
Wild Salmon, canned 2 CANS
Bread, reduced-calorie, wheat, 2 slice
Milk, nonfat, 3/4 CUP
Lemon Juice, 2 TBSP
Egg, fresh, 1 large
Pepper, black, 1/4TSP
Salt, 1/2 TSP
Directions
PREHEAT OVEN TO 375.
DRAIN ,FLAKE AND REMOVE BONES FROM SALMON.SOAK BREAD IN MILK.
ADD THE BREAD AND THE REST OF THE INGREDIENTS AND MIX LIGHTLY.
PACK IN A LOAF PAN SPRAYED WITH PAM.
BAKE FOR 1 HOUR ,LET SYAND 15 MIN BEFORE REMOVING AND SLICING.
Number of Servings: 4
Recipe submitted by SparkPeople user JILLYBEAN1965.
DRAIN ,FLAKE AND REMOVE BONES FROM SALMON.SOAK BREAD IN MILK.
ADD THE BREAD AND THE REST OF THE INGREDIENTS AND MIX LIGHTLY.
PACK IN A LOAF PAN SPRAYED WITH PAM.
BAKE FOR 1 HOUR ,LET SYAND 15 MIN BEFORE REMOVING AND SLICING.
Number of Servings: 4
Recipe submitted by SparkPeople user JILLYBEAN1965.