Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.4
Total Fat 10.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 44.8 mg
Sodium 1,022.5 mg
Potassium 217.0 mg
Total Carbohydrate 48.4 g
Dietary Fiber 2.4 g
Sugars 10.6 g
Protein 9.8 g
Vitamin A 6.8 %
Vitamin B-12 1.6 %
Vitamin B-6 7.3 %
Vitamin C 10.8 %
Vitamin D 2.3 %
Vitamin E 0.6 %
Calcium 16.9 %
Copper 4.0 %
Folate 22.0 %
Iron 7.5 %
Magnesium 6.6 %
Manganese 0.6 %
Niacin 14.3 %
Pantothenic Acid 3.3 %
Phosphorus 9.9 %
Riboflavin 9.0 %
Selenium 2.3 %
Thiamin 8.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tamale Casserole

View the full Chicken Tamale Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Casserole

114 calories of "Jiffy" Corn Muffin Mix, (0.19 cup)

96 calories of Corn, sweet yellow, canned, cream style, (52.26 grams)

57 calories of Sargento Mexican Blend Cheese, (0.13 cup)

19 calories of Enchilada Sauce (Old El Paso) Green, (0.16 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Skim Milk, (0.04 cup)

2 calories of Green Chiles (Whole), (0.50 oz)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Chili powder, (0.03 tsp)


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