Chicken Tamale Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 307.4
- Total Fat: 10.1 g
- Cholesterol: 44.8 mg
- Sodium: 1,022.5 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 2.4 g
- Protein: 9.8 g
View full nutritional breakdown of Chicken Tamale Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup (4 oz) Shredded Mexican Blend Cheese, divided
1/3 cup Skim Milk
1 Egg
1 tsp Ground Cumin
1/4 tsp Chili Powder
1 (14 3/4 oz) Can Cream Style Corn
1 (8.5 oz) Box Corn Muffin Mix
1 (4 oz) Can Chopped Green Chiles, drained
Cooking Spray
1 (10 oz) Can Green Enchilada Sauce
2 cups Shredded Cooked Chicken Breast
Tips
Serve with sour cream...calories/fat for sour cream is not factored in.
Directions
1. Preheat oven to 400
2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13x9 in baking dish coated with cooking spray.
3. Bake at 400 for 15 min or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle remaining 3/4 cup cheese. Bake at 400 for 15 min or until cheese melts. Remove from oven; let stand 5 min. Cut into 8 pieces.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user DAMU79.
2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13x9 in baking dish coated with cooking spray.
3. Bake at 400 for 15 min or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle remaining 3/4 cup cheese. Bake at 400 for 15 min or until cheese melts. Remove from oven; let stand 5 min. Cut into 8 pieces.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user DAMU79.