Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.5 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 128.6 mg |
| Sodium | 1,862.6 mg |
| Potassium | 514.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.4 g |
| Protein | 47.5 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 34.3 % |
| Copper | 14.0 % |
| Folate | 28.7 % |
| Iron | 20.4 % |
| Magnesium | 15.9 % |
| Manganese | 30.1 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 32.7 % |
| Riboflavin | 14.6 % |
| Selenium | 16.6 % |
| Thiamin | 12.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chili
View the full White Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chili
147 calories of Chicken, Tyson 100% All Natural Boneless Skinless Chicken Breasts, (5.33 oz)
105 calories of Monterey Cheese, (0.25 cup, shredded)
104 calories of Beans, great northern, (0.50 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
17 calories of whole onion, raw (1 onion), (0.17 serving)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Green Chili Peppers, canned, (0.17 cup)
4 calories of Garlic, (1 tsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Crushed Red Pepper, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of White Chili
147 calories of Chicken, Tyson 100% All Natural Boneless Skinless Chicken Breasts, (5.33 oz)
105 calories of Monterey Cheese, (0.25 cup, shredded)
104 calories of Beans, great northern, (0.50 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
17 calories of whole onion, raw (1 onion), (0.17 serving)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Green Chili Peppers, canned, (0.17 cup)
4 calories of Garlic, (1 tsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Crushed Red Pepper, (0.08 tsp)
0 calories of Salt, (0.08 tsp)