Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 55.9 mg
Sodium 442.9 mg
Potassium 225.6 mg
Total Carbohydrate 32.0 g
Dietary Fiber 4.3 g
Sugars 4.0 g
Protein 6.7 g
Vitamin A 24.3 %
Vitamin B-12 2.3 %
Vitamin B-6 3.0 %
Vitamin C 8.0 %
Vitamin D 2.9 %
Vitamin E 1.5 %
Calcium 2.8 %
Copper 1.4 %
Folate 2.7 %
Iron 8.4 %
Magnesium 1.1 %
Manganese 1.6 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 3.6 %
Riboflavin 3.5 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Elbows Salad (LadyVargas)

View the full Whole Wheat Elbows Salad (LadyVargas) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Elbows Salad (LadyVargas)

139 calories of Whole Wheat Elbows (Great Value) LadyVargas, (0.33 cup)

30 calories of Hellmann's Mayonaise, (0.33 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

7 calories of Canola Oil, (0.17 1tsp)

4 calories of Carrots, raw, (0.08 cup, grated)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.33 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)

0 calories of Splenda, (0.17 tsp)


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