Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 44.2 mg |
| Sodium | 437.4 mg |
| Potassium | 434.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.8 g |
| Protein | 15.9 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 19.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.3 % |
| Calcium | 4.6 % |
| Copper | 6.4 % |
| Folate | 6.1 % |
| Iron | 13.9 % |
| Magnesium | 6.5 % |
| Manganese | 15.7 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 13.1 % |
| Selenium | 20.2 % |
| Thiamin | 9.8 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Beef Stew (Brianne)
View the full Italian Beef Stew (Brianne) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Beef Stew (Brianne)
95 calories of Beef chuck, (0.15 lb)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Red Wine, (1 fl oz)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
3 calories of Beef broth, bouillon, consomme, (0.19 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Italian Beef Stew (Brianne)
95 calories of Beef chuck, (0.15 lb)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Red Wine, (1 fl oz)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
3 calories of Beef broth, bouillon, consomme, (0.19 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 tsp)
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