Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 14.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.0 g
Cholesterol 43.9 mg
Sodium 237.1 mg
Potassium 178.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.6 g
Sugars 5.0 g
Protein 9.3 g
Vitamin A 17.1 %
Vitamin B-12 22.5 %
Vitamin B-6 8.5 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.2 %
Copper 2.5 %
Folate 2.8 %
Iron 6.8 %
Magnesium 3.2 %
Manganese 3.5 %
Niacin 12.6 %
Pantothenic Acid 2.6 %
Phosphorus 7.8 %
Riboflavin 5.5 %
Selenium 9.6 %
Thiamin 2.3 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

158 calories of Ground beef, (1.80 oz)

13 calories of Honey, (0.20 tbsp)

10 calories of bread crumbs (panko) 1/2 cup, (0.05 cup)

9 calories of Hellmann's Mayonaise, (0.10 tbsp)

7 calories of Yellow Sweet Corn, Canned, (0.05 cup)

6 calories of A1 steak Sauce, (0.40 tbsp)

3 calories of A1 steak Sauce, (0.20 tbsp)

3 calories of Carrots, raw, (0.10 medium)

2 calories of Sweet peppers (bell), (0.05 cup, chopped)

1 calories of Garlic, (0.15 cloves)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Chili powder, (0.05 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


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