Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.9 mg |
| Potassium | 323.7 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.1 g |
| Protein | 4.0 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 113.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.9 % |
| Copper | 5.7 % |
| Folate | 14.8 % |
| Iron | 9.0 % |
| Magnesium | 7.2 % |
| Manganese | 17.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.2 % |
| Selenium | 4.5 % |
| Thiamin | 7.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Cabage, Tahini, Pesto (dinner 030412)
View the full Broccoli, Cabage, Tahini, Pesto (dinner 030412) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Cabage, Tahini, Pesto (dinner 030412)
38 calories of Pesto - Basil & Pine Nut (Vegan), (0.75 tbsp)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
22 calories of Tahini, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
13 calories of PASTA-WILDWOOD PASTA SLIM SPINACH FETTUCCINI 1serv=100g(3.5oz), (50 gram(s))
9 calories of Garlic, (2 clove)
5 calories of Swamp cabbage, cooked, (0.25 cup, chopped)
Calories per serving of Broccoli, Cabage, Tahini, Pesto (dinner 030412)
38 calories of Pesto - Basil & Pine Nut (Vegan), (0.75 tbsp)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
22 calories of Tahini, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
13 calories of PASTA-WILDWOOD PASTA SLIM SPINACH FETTUCCINI 1serv=100g(3.5oz), (50 gram(s))
9 calories of Garlic, (2 clove)
5 calories of Swamp cabbage, cooked, (0.25 cup, chopped)