Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.2
Total Fat 3.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 344.0 mg
Potassium 0.5 mg
Total Carbohydrate 20.7 g
Dietary Fiber 10.8 g
Sugars 0.2 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 14.6 %
Copper 0.1 %
Folate 0.0 %
Iron 2.7 %
Magnesium 3.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Flat Bread,Glen's (Gluten Free)

View the full Quinoa Flat Bread,Glen's (Gluten Free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Flat Bread,Glen's (Gluten Free)

38 calories of quinoa flour, (0.08 cup)

33 calories of guar gum, (10.42 gram(s))

26 calories of almond flour (Bob's Red Mill), (0.04 cup)

16 calories of Tapioca flour, (0.04 cup)

6 calories of 365 Psyllium Husk (2 tablespoons), (0.25 tbsp)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of salt, (0.04 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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