Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 322.3
Total Fat 14.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 94.1 mg
Sodium 458.1 mg
Potassium 272.4 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 14.4 g
Vitamin A 44.5 %
Vitamin B-12 22.4 %
Vitamin B-6 18.3 %
Vitamin C 9.9 %
Vitamin D 3.0 %
Vitamin E 2.3 %
Calcium 3.3 %
Copper 9.7 %
Folate 8.4 %
Iron 11.6 %
Magnesium 17.3 %
Manganese 60.5 %
Niacin 22.9 %
Pantothenic Acid 5.8 %
Phosphorus 22.2 %
Riboflavin 11.5 %
Selenium 25.4 %
Thiamin 14.3 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef fried rice

View the full beef fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef fried rice

141 calories of Ground beef, (1.60 oz)

130 calories of Brown Rice, long grain, (0.60 cup)

22 calories of Peas, frozen, (0.20 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Soy Sauce, (0.03 cup)


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