Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 82.7 mg |
| Potassium | 225.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.1 g |
| Protein | 5.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 8.1 % |
| Vitamin E | 8.3 % |
| Calcium | 4.8 % |
| Copper | 2.0 % |
| Folate | 7.6 % |
| Iron | 5.1 % |
| Magnesium | 4.5 % |
| Manganese | 7.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 25.5 % |
| Selenium | 12.6 % |
| Thiamin | 5.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Gingerbread Pancake
View the full Baked Gingerbread Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Gingerbread Pancake
53 calories of Whole Wheat Flour, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
15 calories of Bob's Red Mill Organic Unbleached White Flour, (0.03 cup)
15 calories of Molasses, (0.25 tbsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Baked Gingerbread Pancake
53 calories of Whole Wheat Flour, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
15 calories of Bob's Red Mill Organic Unbleached White Flour, (0.03 cup)
15 calories of Molasses, (0.25 tbsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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