Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.4 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 69.5 mg |
| Sodium | 305.7 mg |
| Potassium | 385.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.5 g |
| Protein | 25.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.4 % |
| Copper | 3.0 % |
| Folate | 2.7 % |
| Iron | 10.7 % |
| Magnesium | 5.7 % |
| Manganese | 0.3 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 20.1 % |
| Riboflavin | 22.0 % |
| Selenium | 50.9 % |
| Thiamin | 48.1 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Pork Chops
View the full Ranch Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Pork Chops
190 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)
140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)
20 calories of Kelloggs Corn Flake Crumbs, (1 tbsp)
Calories per serving of Ranch Pork Chops
190 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)
140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)
20 calories of Kelloggs Corn Flake Crumbs, (1 tbsp)
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