Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 245.4
Total Fat 11.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 38.0 mg
Sodium 368.8 mg
Potassium 536.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 12.6 g
Vitamin A 1.5 %
Vitamin B-12 18.9 %
Vitamin B-6 19.2 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 9.3 %
Copper 7.1 %
Folate 8.9 %
Iron 9.9 %
Magnesium 8.7 %
Manganese 13.3 %
Niacin 16.1 %
Pantothenic Acid 6.1 %
Phosphorus 17.1 %
Riboflavin 9.9 %
Selenium 13.5 %
Thiamin 5.8 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Ground Beef/Potatoe Stroganoff-ish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Ground Beef/Potatoe Stroganoff-ish

120 calories of Ground beef, lean, (1.60 oz)

56 calories of Baked Potato, with skin, (0.20 large (3" to 4-1/4" dia.)

23 calories of Parmesan Cheese, grated, (0.05 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

16 calories of Beef Gravy, Organic, Imagine Foods, (0.20 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Garlic, (0.03 cup)


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