Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 10.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 63.4 mg
Sodium 163.1 mg
Potassium 638.7 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.5 g
Sugars 10.1 g
Protein 21.1 g
Vitamin A 47.5 %
Vitamin B-12 6.1 %
Vitamin B-6 25.2 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 28.8 %
Copper 6.7 %
Folate 7.6 %
Iron 9.0 %
Magnesium 18.2 %
Manganese 23.3 %
Niacin 37.3 %
Pantothenic Acid 12.9 %
Phosphorus 35.1 %
Riboflavin 22.4 %
Selenium 21.6 %
Thiamin 11.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sybil's Coconut-free Korma

View the full Sybil's Coconut-free Korma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sybil's Coconut-free Korma

124 calories of Milk, canned, evaporated, (0.25 can (13 oz))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

28 calories of Brown Rice, long grain, (0.13 cup)

23 calories of Butter-Land O Lakes Butter with olive oil, (0.25 tbsp)

11 calories of Butternut Squash, (0.13 cup, cubes)

7 calories of Onions, raw, (0.13 large)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Okra, (1.50 pods (3" long))

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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