Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 6.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 23.1 mg
Sodium 97.6 mg
Potassium 535.2 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.7 g
Sugars 23.2 g
Protein 6.9 g
Vitamin A 26.0 %
Vitamin B-12 1.7 %
Vitamin B-6 2.5 %
Vitamin C 100.0 %
Vitamin D 6.3 %
Vitamin E 5.9 %
Calcium 25.9 %
Copper 1.3 %
Folate 10.3 %
Iron 1.3 %
Magnesium 6.2 %
Manganese 0.7 %
Niacin 2.2 %
Pantothenic Acid 6.1 %
Phosphorus 13.3 %
Riboflavin 13.6 %
Selenium 3.0 %
Thiamin 3.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refreshing Papaya Smoothie

View the full Refreshing Papaya Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refreshing Papaya Smoothie

84 calories of Milk, canned, evaporated, (2 fl oz)

37 calories of Papayas, (0.25 large (5-3/4" long x 3-1/4" dia))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)

32 calories of Granulated Sugar, (2 tsp)

0 calories of Ice Cubes per cube, (3 oz)


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