Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 129.0
Total Fat 10.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 55.5 mg
Sodium 137.7 mg
Potassium 70.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 2.6 g
Vitamin A 2.8 %
Vitamin B-12 2.4 %
Vitamin B-6 1.3 %
Vitamin C 2.4 %
Vitamin D 3.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.0 %
Folate 2.7 %
Iron 4.3 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.5 %
Riboflavin 3.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchinni Muffin Tops

View the full Zuchinni Muffin Tops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchinni Muffin Tops

48 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (8.40 gram(s))

36 calories of Coconut Oil Virgin Organic, Expeller Pressed Unrefined (Spectrum), (1T/14g), (4.20 gram)

22 calories of Egg, fresh, whole, raw, (0.30 large)

11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)

8 calories of Coconut Nectar, Raw, Coconut Secret brand, (0.15 tbsp)

5 calories of Bob's Red Mill Coconut Flour, (0.15 tbsp)

2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)

0 calories of Celtic Sea Salt (serv 1/4 tsp = 1.3g), (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Bragg Organic Raw Apple Cider Vinegar, (0.03 tbsp)

0 calories of liquid stevia (5 drops), (0.30 serving)


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