Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 8.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.1 g
Cholesterol 32.1 mg
Sodium 405.9 mg
Potassium 246.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.2 g
Sugars 3.7 g
Protein 10.0 g
Vitamin A 152.3 %
Vitamin B-12 11.8 %
Vitamin B-6 5.2 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.4 %
Copper 2.7 %
Folate 3.5 %
Iron 8.2 %
Magnesium 3.1 %
Manganese 14.5 %
Niacin 9.2 %
Pantothenic Acid 1.6 %
Phosphorus 7.3 %
Riboflavin 4.2 %
Selenium 5.1 %
Thiamin 3.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable beef,turkey and barley soup

View the full vegetable beef,turkey and barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable beef,turkey and barley soup

83 calories of Ground beef, (0.94 oz)

26 calories of Quaker Medium pearled Barley, (0.04 cup)

25 calories of Mixed Vegetables, canned, (0.31 cup)

19 calories of Margaret Holmes tomatoes and okra, (0.21 cup)

19 calories of Turkey, Ground turkey, 93% lean, (0.47 oz)

6 calories of great value sliced carrots, (0.10 cup)

0 calories of lawry's garlic salt, (0.12 tsp)


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