Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 548.9
Total Fat 26.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 5.2 g
Cholesterol 265.1 mg
Sodium 1,397.6 mg
Potassium 883.4 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.2 g
Sugars 1.3 g
Protein 58.3 g
Vitamin A 22.1 %
Vitamin B-12 61.0 %
Vitamin B-6 36.0 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 54.4 %
Calcium 23.7 %
Copper 26.7 %
Folate 34.5 %
Iron 15.9 %
Magnesium 19.4 %
Manganese 33.6 %
Niacin 37.2 %
Pantothenic Acid 31.9 %
Phosphorus 81.8 %
Riboflavin 46.5 %
Selenium 77.6 %
Thiamin 12.0 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elaine's No Dressing Refreshing Summer Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elaine's No Dressing Refreshing Summer Salad

184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))

120 calories of Bumble Bee Solid Light Tuna in Olive Oil, 2 oz. drained/56g, about 1/4 cup, (1 serving)

116 calories of Sunflower Seeds, dry roasted with salt added, (20 grams)

78 calories of Hard Boiled Egg, (1 large)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))


No nutrition or calorie comments found.