Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 62.2 mg |
| Potassium | 310.5 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 16.9 g |
| Protein | 3.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 45.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.8 % |
| Calcium | 8.2 % |
| Copper | 4.9 % |
| Folate | 6.5 % |
| Iron | 2.2 % |
| Magnesium | 5.8 % |
| Manganese | 24.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.3 % |
| Selenium | 1.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Very Berry Smoothie
View the full My Very Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Very Berry Smoothie
30 calories of Silk Fruit and Protein Strawberry/Banana, (0.20 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
19 calories of Jif Creamy Peanut Butter, reduced fat, (0.20 tbsp)
15 calories of Blackberries, fresh, (0.20 cup)
13 calories of Honey, (0.20 tbsp)
11 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.10 serving)
9 calories of Florida's Natural, Ruby Red Grapefruit Juice Plus Calcium with Added Vitamin C, 8 fl oz, (0.10 serving)
4 calories of Cottage Cheese, Nonfat, (0.20 oz)
3 calories of Blueberries, fresh, (4 berries)
2 calories of Strawberries, fresh, (0.60 medium (1-1/4" dia))
2 calories of Raspberries, (2 raspberries)
Calories per serving of My Very Berry Smoothie
30 calories of Silk Fruit and Protein Strawberry/Banana, (0.20 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
19 calories of Jif Creamy Peanut Butter, reduced fat, (0.20 tbsp)
15 calories of Blackberries, fresh, (0.20 cup)
13 calories of Honey, (0.20 tbsp)
11 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.10 serving)
9 calories of Florida's Natural, Ruby Red Grapefruit Juice Plus Calcium with Added Vitamin C, 8 fl oz, (0.10 serving)
4 calories of Cottage Cheese, Nonfat, (0.20 oz)
3 calories of Blueberries, fresh, (4 berries)
2 calories of Strawberries, fresh, (0.60 medium (1-1/4" dia))
2 calories of Raspberries, (2 raspberries)