Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 14.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 82.5 mg
Sodium 1,038.1 mg
Potassium 31.4 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 29.7 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.9 %
Copper 0.6 %
Folate 1.0 %
Iron 0.2 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Beef Enchilada Bake

View the full Layered Beef Enchilada Bake Recipe & Instructions
Submitted by: SAMOBRIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Beef Enchilada Bake

170 calories of Beef- 93% Lean 7% Fat Kroger Ground Beef, (4 oz)

53 calories of kroger shredded cheese (authentic hispanic blend) 1/4 cup, (0.75 serving)

30 calories of corn tortillas extra thin MISSION, (0.38 serving)

28 calories of Enchilada sauce 10 oz can, Old El Paso, (0.25 serving)

23 calories of Old El Paso Taco Seasoning Mix Reduced Sodium Whole Package, (0.25 oz)

15 calories of Cheese, Kraft Philadelphia, Fat Free Cream Cheese, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chiles, Green, Diced, Canned, Albertsons (4 oz), (0.25 serving)


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