Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.7 mg |
| Potassium | 549.9 mg |
| Total Carbohydrate | 79.2 g |
| Dietary Fiber | 13.0 g |
| Sugars | 8.1 g |
| Protein | 7.0 g |
| Vitamin A | 820.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.0 % |
| Copper | 2.0 % |
| Folate | 8.2 % |
| Iron | 4.4 % |
| Magnesium | 5.9 % |
| Manganese | 18.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.1 % |
| Selenium | 2.3 % |
| Thiamin | 10.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed potato/carrot combo
View the full Mashed potato/carrot combo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed potato/carrot combo
258 calories of Boiled Potato 1 Large, (1 serving)
120 calories of Land-O-Lakes Spread (1tbsp), (1.50 serving)
82 calories of Carrots, cooked, (1.50 cup slices)
Calories per serving of Mashed potato/carrot combo
258 calories of Boiled Potato 1 Large, (1 serving)
120 calories of Land-O-Lakes Spread (1tbsp), (1.50 serving)
82 calories of Carrots, cooked, (1.50 cup slices)