Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.3 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 103.2 mg |
| Sodium | 863.4 mg |
| Potassium | 1,046.1 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.4 g |
| Protein | 41.7 g |
| Vitamin A | 171.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 66.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 12.9 % |
| Copper | 21.9 % |
| Folate | 48.9 % |
| Iron | 22.6 % |
| Magnesium | 31.8 % |
| Manganese | 43.6 % |
| Niacin | 68.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 35.2 % |
| Riboflavin | 16.6 % |
| Selenium | 30.4 % |
| Thiamin | 11.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach salad with grilled chicken
View the full Spinach salad with grilled chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach salad with grilled chicken
150 calories of Blue Cheese - Treasure Cave Crumbled Blue Cheese, (1.50 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
104 calories of Pistachios (Private Selection), (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Spinach, fresh, (3 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Colavita Champagne Wine Vinegar, (0.50 tbsp)
Calories per serving of Spinach salad with grilled chicken
150 calories of Blue Cheese - Treasure Cave Crumbled Blue Cheese, (1.50 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
104 calories of Pistachios (Private Selection), (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Spinach, fresh, (3 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Colavita Champagne Wine Vinegar, (0.50 tbsp)
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