Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 830.4 | Total Fat | 33.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 22.4 mg |
| Sodium | 26.2 mg |
| Potassium | 401.3 mg |
| Total Carbohydrate | 123.5 g |
| Dietary Fiber | 19.3 g |
| Sugars | 28.4 g |
| Protein | 27.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 46.1 % |
| Calcium | 24.8 % |
| Copper | 22.2 % |
| Folate | 3.8 % |
| Iron | 44.6 % |
| Magnesium | 27.2 % |
| Manganese | 67.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 23.2 % |
| Riboflavin | 23.5 % |
| Selenium | 3.4 % |
| Thiamin | 3.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats with Fruit & Almonds
View the full Steel Cut Oats with Fruit & Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats with Fruit & Almonds
420 calories of Steel Cut Oats, dry, (0.75 cup)
206 calories of Almonds, dry roasted, (0.25 cup whole kernels)
79 calories of Half and Half Cream, (0.25 cup)
48 calories of Granulated Sugar, (3 tsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Steel Cut Oats with Fruit & Almonds
420 calories of Steel Cut Oats, dry, (0.75 cup)
206 calories of Almonds, dry roasted, (0.25 cup whole kernels)
79 calories of Half and Half Cream, (0.25 cup)
48 calories of Granulated Sugar, (3 tsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
6 calories of Cinnamon, ground, (1 tsp)
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