Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 475.5
Total Fat 27.2 g
Saturated Fat 10.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.8 g
Cholesterol 175.2 mg
Sodium 855.2 mg
Potassium 671.2 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 28.9 g
Vitamin A 19.3 %
Vitamin B-12 21.7 %
Vitamin B-6 24.2 %
Vitamin C 110.1 %
Vitamin D 15.0 %
Vitamin E 3.5 %
Calcium 37.9 %
Copper 13.3 %
Folate 16.9 %
Iron 13.0 %
Magnesium 10.6 %
Manganese 10.9 %
Niacin 10.4 %
Pantothenic Acid 13.8 %
Phosphorus 35.4 %
Riboflavin 41.3 %
Selenium 19.6 %
Thiamin 14.2 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Breakfast Bake

View the full Easy Breakfast Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Breakfast Bake

174 calories of Hashed Browns (hash browned potatoes), (0.42 cup)

90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

69 calories of Swiss Cheese, (0.17 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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