Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories | 97.8 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 54.2 mg |
Potassium | 175.2 mg |
Total Carbohydrate | 11.7 g |
Dietary Fiber | 1.9 g |
Sugars | 1.9 g |
Protein | 9.6 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.2 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 9.2 % |
Copper | 0.2 % |
Folate | 0.0 % |
Iron | 0.5 % |
Magnesium | 0.1 % |
Manganese | 0.6 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.1 % |
Riboflavin | 0.2 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High-Protein Strawberry Muffins
View the full High-Protein Strawberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High-Protein Strawberry Muffins
50 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.14 cup)
30 calories of Jay Robb Strawberry flavored Whey Protein, (0.27 serving)
6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of All White 100% liquid Egg Whites (1/4 cup), (0.14 serving)
3 calories of freeze dried strawberries, (0.07 cup)
Calories per serving of High-Protein Strawberry Muffins
50 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.14 cup)
30 calories of Jay Robb Strawberry flavored Whey Protein, (0.27 serving)
6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of All White 100% liquid Egg Whites (1/4 cup), (0.14 serving)
3 calories of freeze dried strawberries, (0.07 cup)
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