Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 70.5 mg |
| Sodium | 1,406.5 mg |
| Potassium | 346.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 32.3 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 79.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.6 % |
| Copper | 7.2 % |
| Folate | 8.5 % |
| Iron | 6.2 % |
| Magnesium | 4.5 % |
| Manganese | 17.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.0 % |
| Selenium | 3.9 % |
| Thiamin | 7.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepards Pie 2
View the full Shepards Pie 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepards Pie 2
120 calories of Shandy Brook Farms Ground Turkey Breast, (4 oz)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
11 calories of Onions, raw, (0.20 large)
11 calories of Peas and carrots, frozen, (0.15 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Thyme, fresh, (0.60 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Shepards Pie 2
120 calories of Shandy Brook Farms Ground Turkey Breast, (4 oz)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
11 calories of Onions, raw, (0.20 large)
11 calories of Peas and carrots, frozen, (0.15 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Thyme, fresh, (0.60 tsp)
0 calories of Salt, (0.20 tsp)
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