Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 371.7 mg
Potassium 140.1 mg
Total Carbohydrate 48.7 g
Dietary Fiber 2.6 g
Sugars 18.2 g
Protein 5.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 15.1 %
Copper 3.4 %
Folate 14.4 %
Iron 11.8 %
Magnesium 2.7 %
Manganese 30.3 %
Niacin 10.7 %
Pantothenic Acid 1.7 %
Phosphorus 5.8 %
Riboflavin 10.6 %
Selenium 0.1 %
Thiamin 19.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Flax Pancakes

View the full Pineapple Flax Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Flax Pancakes

132 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.29 cup)

34 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.57 tbsp)

18 calories of *So Nice Plus Vanilla Soy Milk, (0.14 cup)

17 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.29 serving)

16 calories of Maple Syrup, (0.02 cup)

10 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.07 cup)

7 calories of Pineapple Juice, (0.05 cup)

0 calories of Baking Powder, (0.18 tsp)

0 calories of Baking Soda, (0.14 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.