Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 1.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 1.4 % |
| Magnesium | 2.1 % |
| Manganese | 15.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten free chickens and dumplings
View the full gluten free chickens and dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten free chickens and dumplings
241 calories of Chicken - Stewed, (0.67 cup)
23 calories of Rice flour, brown, (0.04 cup)
12 calories of Rice flour, white, (0.02 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
4 calories of Silk Soy Milk, original, (0.04 cup)
Calories per serving of gluten free chickens and dumplings
241 calories of Chicken - Stewed, (0.67 cup)
23 calories of Rice flour, brown, (0.04 cup)
12 calories of Rice flour, white, (0.02 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
4 calories of Silk Soy Milk, original, (0.04 cup)