gluten free chickens and dumplings

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.2 g

View full nutritional breakdown of gluten free chickens and dumplings calories by ingredient


Introduction

Dumplings are similar to whole wheat. Includes flax seed and rice flour for a little more health benefits. Chicken stewed whole in water and spices. Dumplings are similar to whole wheat. Includes flax seed and rice flour for a little more health benefits. Chicken stewed whole in water and spices.
Number of Servings: 6

Ingredients

    stewed chicken
    herbs
    brown and white rice flour
    flax, ground
    salt
    pepper
    onion
    garlic

Directions

Stew chicken in spices and vegetables.

Reserve 6 cups hot chicken and 6 cups broth. Make dumplings by mixing flour, flax, and salt. Drop into hot broth. Cook eight minutes covered.

Serving Size: 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROKROBIN.