Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 589.9 mg |
| Potassium | 323.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.0 g |
| Protein | 21.3 g |
| Vitamin A | 132.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.6 % |
| Copper | 4.3 % |
| Folate | 2.7 % |
| Iron | 9.8 % |
| Magnesium | 4.2 % |
| Manganese | 5.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.6 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken & Kale Stew - Slow Cooker Meal 4-6 servings
View the full Easy Chicken & Kale Stew - Slow Cooker Meal 4-6 servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken & Kale Stew - Slow Cooker Meal 4-6 servings
73 calories of Kirkland Boneless, Skinless Chicken Tenderloin, (2.67 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
21 calories of Kale, frozen, chopped - Market Basket 16oz bag /5 servings per bag 1/3c = 1 serving, (0.83 serving)
17 calories of Carrot - raw, chopped, (0.33 cup)
17 calories of King Arthur Flour Unbleached White Whole Wheat Flour - 1 serving is a 1/4 of a cup, (0.17 serving)
11 calories of Raw Onion, Chopped, (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
1 calories of Freshly cracked or ground or coarse black pepper, (0.33 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Morton Table Salt, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Easy Chicken & Kale Stew - Slow Cooker Meal 4-6 servings
73 calories of Kirkland Boneless, Skinless Chicken Tenderloin, (2.67 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
21 calories of Kale, frozen, chopped - Market Basket 16oz bag /5 servings per bag 1/3c = 1 serving, (0.83 serving)
17 calories of Carrot - raw, chopped, (0.33 cup)
17 calories of King Arthur Flour Unbleached White Whole Wheat Flour - 1 serving is a 1/4 of a cup, (0.17 serving)
11 calories of Raw Onion, Chopped, (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
1 calories of Freshly cracked or ground or coarse black pepper, (0.33 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Morton Table Salt, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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