Easy Chicken & Kale Stew - Slow Cooker Meal 4-6 servings

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 193.3

Total Fat: 1.3 g
Cholesterol: 40.0 mg
Sodium: 589.9 mg
Total Carbs: 24.5 g
Dietary Fiber: 5.6 g
Protein: 21.3 g

View full nutritional breakdown of Easy Chicken & Kale Stew - Slow Cooker Meal 4-6 servings calories by ingredient

Introduction

I just threw this together today with what I had on hand and just hearing the details about Kale and how awesome and healthy it is for you I wrote down everything I put in. I hope you enjoy it as much as we did! I just threw this together today with what I had on hand and just hearing the details about Kale and how awesome and healthy it is for you I wrote down everything I put in. I hope you enjoy it as much as we did!

Minutes to Prepare: 15

Minutes to Cook: 240

Number of Servings: 6

Ingredients

16oz (1lb) bag of frozen, chopped Kale

8 frozen or fresh boneless, skinless chicken tenders

1 Large White Onion, fresh chopped OR 1 cup fresh or frozen chopped onion

1 Large (or 2 Med) peeled Potato, cut into chunks

4-6 Large Carrots, peeled, cut into pieces (OR 2 cups cut up)

3 1/2 cups Water

2 Bay Leaves WHOLE

1 T Garlic Powder or 2 T fresh minced onion

1 T Cilantro, dried - optional to taste

Season with Salt & Pepper to taste

1/2 c COLD water

1/4 c Unbleached, Whole Wheat Flour

Tips

These are the "Easy Button" Instructions using what I had on hand. I created this off the cuff and wrote it down as I went along.

Directions

Empty bag of Kale into the crock pot
Add chicken tenderloins,(frozen & unthawed) onion, potato, carrots, seasonings and 3 1/2 cups of water

Set to 4 hour cooking time (or however long you choose)

About 10-15 mins before serving mix 1/2 c COLD water with 1/4 c flour and add to stew to thicken it.

Serve immediately or whenever you want!

Serving Size: Makes 4-6 hearty 1cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user OLIVERFAMILY33.