Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 12.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.9 g
Cholesterol 22.4 mg
Sodium 161.1 mg
Potassium 229.4 mg
Total Carbohydrate 27.3 g
Dietary Fiber 5.3 g
Sugars 4.0 g
Protein 20.2 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 5.5 %
Vitamin D 3.1 %
Vitamin E 0.0 %
Calcium 12.8 %
Copper 4.8 %
Folate 3.8 %
Iron 11.1 %
Magnesium 6.6 %
Manganese 21.6 %
Niacin 11.1 %
Pantothenic Acid 1.8 %
Phosphorus 5.2 %
Riboflavin 1.1 %
Selenium 1.9 %
Thiamin 1.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Protein Bars

View the full Homemade Protein Bars Recipe & Instructions
Submitted by: HARRYW73002
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Protein Bars

114 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.38 cup)

87 calories of Peanut Butter, chunk style, (0.06 cup)

60 calories of Whey Gourmet, (0.50 serving)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)


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