Homemade Protein Bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.9
  • Total Fat: 12.2 g
  • Cholesterol: 22.4 mg
  • Sodium: 161.1 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 20.2 g

View full nutritional breakdown of Homemade Protein Bars calories by ingredient
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Number of Servings: 8


    3C oatmeal (uncooked)
    1/2 C peanut butter
    1C skim milk (I use 2%)
    Dash of Cinnamon (1tablespoon)
    4 scoops whey protein


Mix together in a 6x9 dish. Refrigerate overnight and cut into 8 bars.

Serving Size: 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user HARRYW73002.

TAGS:  Snacks |

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