Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 402.8 mg
Potassium 86.3 mg
Total Carbohydrate 37.3 g
Dietary Fiber 15.0 g
Sugars 2.4 g
Protein 12.8 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.5 %
Copper 2.0 %
Folate 1.9 %
Iron 21.5 %
Magnesium 2.0 %
Manganese 3.6 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup (adapted from Happy Herbivore)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup (adapted from Happy Herbivore)

175 calories of Goya Low Sodium Black Beans, 1/2 cup, (1.75 serving)

10 calories of Salsa - medium Wegmans, (2 tbsp)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

6 calories of Chili powder, (0.75 tsp)

4 calories of Lime Juice, (0.50 fl oz)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of *McCormick ground cumin, (0.15 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.