Black Bean Soup (adapted from Happy Herbivore)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 201.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 402.8 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 15.0 g
- Protein: 12.8 g
View full nutritional breakdown of Black Bean Soup (adapted from Happy Herbivore) calories by ingredient
Introduction
Simple but tasty black bean soup. Simple but tasty black bean soup.Number of Servings: 2
Ingredients
-
15 oz can low sodium black beans (drained and rinsed)
1/2 medium cooking onion, chopped
1 tsp ground cumin
1 1/2 tsp chili powder
1 1/2 c water
1/4 c salsa
1 oz lime juice
cilantro to garnish (if desired)
hot sauce (if desired)
Directions
Chop onion and saute in a thin layer of water. Once translucent, add cumin and chili powder, stir to combine, then add rinsed beans, water, and salsa. Bring to a boil, then reduce to a simmer for 10 minutes, stirring occasionally.
Remove from heat and stir in lime juice. Transfer about half of the soup to a blender and puree until smooth. Add the pureed soup back into the pot and stir to combine. Serve with crisped tortillas (nutrition not included), cilantro, and add hot sauce if desired.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MISSING42.
Remove from heat and stir in lime juice. Transfer about half of the soup to a blender and puree until smooth. Add the pureed soup back into the pot and stir to combine. Serve with crisped tortillas (nutrition not included), cilantro, and add hot sauce if desired.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MISSING42.