Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 370.0
Total Fat 21.4 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.5 g
Cholesterol 68.0 mg
Sodium 552.5 mg
Potassium 424.5 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.2 g
Sugars 5.3 g
Protein 18.8 g
Vitamin A 4.0 %
Vitamin B-12 35.4 %
Vitamin B-6 13.8 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.8 %
Copper 10.1 %
Folate 3.8 %
Iron 19.5 %
Magnesium 11.7 %
Manganese 8.6 %
Niacin 23.7 %
Pantothenic Acid 6.2 %
Phosphorus 19.1 %
Riboflavin 13.9 %
Selenium 27.0 %
Thiamin 5.7 %
Zinc 33.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pozole

View the full Mexican Pozole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pozole

240 calories of Ground beef, lean, (3.20 oz)

95 calories of Hominy, (0.80 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

4 calories of Tomato Paste, (0.03 can (6 oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Cilantro, dried, (0.30 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Pepper, black, (0.02 dash)

0 calories of Salt, (0.03 tsp)


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