Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 54.2 mg
Potassium 54.4 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.3 g
Sugars 7.3 g
Protein 3.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 1.1 %
Folate 0.9 %
Iron 2.9 %
Magnesium 1.4 %
Manganese 2.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Granola (or bars)

View the full Healthy Granola (or bars) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Granola (or bars)

32 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.21 serving)

27 calories of Almonds (whole, raw, Kirkland brand), (0.17 oz)

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Honey, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of Flaxseed, (0.10 tbsp)

1 calories of Motts unsweetened Applesauce, (0.17 oz)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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